Mental health & wellness

This course is designed to provide practical skills on emotional development in an attempt to open the conversation about mental health especially in the area of stress and anxiety.

Value edians = Access to all clips for FREE

Non Value edians = R50 per clip/ R200 per channel

Become a Value edian to access ALL On-The-Go content & Live Sessions for R350 per month

Mental Health & Wellness - Loss & Adjusting To Life After Death
01:12:44
Mental Health & Wellness - Healthy Habits Steps To Making A Positive Change
01:07:50
Mental Health and Wellness Course - Dealing With Burnout
01:06:25
Mental Health & Wellness - Self Assertiveness [January 2022]
36:58
Mental Health & Wellness - Stress Management [January 2022]