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YOUR PERSONAL DEVELOPMENT

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MENTAL HEALTH AND WELLNESS

Get a certificate of attendance*

Live & Interactive: 

via Zoom

On Demand Recordings:

via On-The-Go Portal

Pricing:

See Below

Language:

English

Value Your Mental Health

These sessions are designed to provide practical skills in emotional development in an attempt to
open the conversation about mental health, especially in the area of stress and anxiety.

Each session is structured to provide practical lessons/skills on the topic of stress management.
We will be addressing the topic of stress management with the following sub-topics under what to expect.

Our Host

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Siyabonga Ntshangase

Siyabonga Ntshangase is a Counselling Psychologist registered with the HPCSA. He currently works at UJ as a psychologist, providing counselling services to students and the broader population. A public speaker and mental health activist, Siyabonga has a keen interest in the provision of mental health services in post-apartheid South Africa.

WHAT TO EXPECT

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STRESS & THE BODY

Terms such as stress, fear, anxiety & panic will be unpacked
including some of the most common signs and/or symptoms.

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WALL & DOOR EXCERCISE

This stress management exercise will help you identify
between “positive” and “negative” stress.

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THE LIFE FIVE

Coping skills: It is vital to be aware of how we often respond to stressful situations.

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REFLECTIONS & REVIEWS

Reflections will be drawn, including insights for possible topics to benefit
from in the future.

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THE MIND & ME

Perspective is everything! Therefore, we will be
discussing a few thought patterns that often put us at risk.

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LOSS

Loss is a natural part of life, learn strategies to accept loss and move forward in a healthy manner

Join Now & Gain Access To All Of Our Courses

Join Now

Value ed Membership

(Monthly)

R350

Credit & debit cards
(Recurring payment)

eft
(Pay 6 months upfront get 1 month free)

Our Live & Interactive Sessions

Live & Interactive Sessions

Every month Value ed offers its members access to 8-12 Live & Interactive sessions on various topics that inspire you to make better choices for tomorrow.

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Value ed On-The-Go

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On-The-Go Portal

Missed a Course?

Our OTG portal allows you to watch previously recorded Value ed content on-demand - anytime,

any place.

You can purchase OTG content per class or course. We also have 3rd party partners who offer their own courses on our platform too!

To see our OTG offering from R50 please click below to view the portal.

What Our Value edians Are Saying

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