Take Charge of Your Life
MENTAL HEALTH AND WELLNESS
Certificates of Competency will be Issued
Live & Interactive:
via Zoom
On Demand Recordings:
via On-The-Go Portal
Pricing:
See Below
Language:
English
Take Ownership Of Your Mental Health
These sessions are designed to provide practical skills in emotional development in an attempt to
open the conversation about mental health, especially in the area of stress and anxiety.
Each session is structured to provide practical lessons/skills on the topic of stress management.
We will be addressing the topic of stress management with the following sub-topics under what to expect.
Our Host
Siyabonga Ntshangase
Siyabonga Ntshangase is a Counselling Psychologist registered with the HPCSA. He currently works at UJ as a psychologist, providing counselling services to students and the broader population. A public speaker and mental health activist, Siyabonga has a keen interest in the provision of mental health services in post-apartheid South Africa.
WHAT TO EXPECT
STRESS AND THE BODY
Terms such as stress, fear, anxiety & panic will be unpacked
including some of the most common signs and/or symptoms.
WALL AND DOOR EXERCISE
This stress management exercise will help you identify
between “positive” and “negative” stress.
THE LIFE FIVE
Coping skills: It is vital to be aware of how we often respond to stressful situations.
REFLECTIONS REVIEWS
Reflections will be drawn, including insights for possible topics to benefit
from in the future.
THE MIND AND ME
Perspective is everything! Therefore, we will be
discussing a few thought patterns that often put us at risk.
GRIEF AND LOSS
Loss is a natural part of life, learn strategies to accept loss and move forward in a healthy manner
Join Now & Gain Access To All Of Our Courses
Value ed On-The-Go
On-The-Go Portal
Missed a Course?
Our OTG portal allows you to watch previously recorded Value ed content on-demand - anytime,
any place.
You can purchase OTG content per class or course. We also have 3rd party partners who offer their own courses on our platform too!
To see our OTG offering from R50 please click below to view the portal.
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