YOUR PERSONAL DEVELOPMENT
MENTAL HEALTH AND WELLNESS
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Live & Interactive:
On Demand Recordings:
via On-The-Go Portal
Value Your Mental Health
These sessions are designed to provide practical skills in emotional development in an attempt to
open the conversation about mental health, especially in the area of stress and anxiety.
Each session is structured to provide practical lessons/skills on the topic of stress management.
We will be addressing the topic of stress management with the following sub-topics under what to expect.
Siyabonga Ntshangase is a Counselling Psychologist registered with the HPCSA. He currently works at UJ as a psychologist, providing counselling services to students and the broader population. A public speaker and mental health activist, Siyabonga has a keen interest in the provision of mental health services in post-apartheid South Africa.
WHAT TO EXPECT
STRESS & THE BODY
Terms such as stress, fear, anxiety & panic will be unpacked
including some of the most common signs and/or symptoms.
WALL & DOOR EXCERCISE
This stress management exercise will help you identify
between “positive” and “negative” stress.
THE LIFE FIVE
Coping skills: It is vital to be aware of how we often respond to stressful situations.
REFLECTIONS & REVIEWS
Reflections will be drawn, including insights for possible topics to benefit
from in the future.
THE MIND & ME
Perspective is everything! Therefore, we will be
discussing a few thought patterns that often put us at risk.
Loss is a natural part of life, learn strategies to accept loss and move forward in a healthy manner
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Our Live & Interactive Sessions
Live & Interactive Sessions
Every month Value ed offers its members access to 8-12 Live & Interactive sessions on various topics that inspire you to make better choices for tomorrow.
Value ed On-The-Go
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