YOUR PERSONAL DEVELOPMENT

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MENTAL HEALTH & WELLNESS PROGRAM

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Live & Interactive: 

via Zoom

On Demand Recordings:

via On-The-Go Portal

Language:

Pricing:

See Below

English

Value Your Mental Health

This course is designed to provide practical skills on emotional development in an attempt to
open the conversation about mental health especially in the area of stress and anxiety.

Each lesson is structured to provide practical lessons/ skills on the topic of stress management.
We will be addressing the topic of stress management with the following sub-topics under what to expect.

our Host

Siyabonga Ntshangase

Siyabonga Ntshangase is a Counselling Psychologist registered with the HPCSA. He currently works at UJ as a psychologist, providing counselling services to students and the broader population. A public speaker and mental health activist, Siyabonga has a keen interest in the provision of mental health services in post-apartheid South Africa.

WHAT TO EXPECT

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STRESS & THE BODY

Terms such as stress, fear, anxiety & panic will be unpacked
including some of the most common signs and/or symptoms that are often expressed
through thoughts, feelings and behaviours (including physiology).

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THE LIFE FIVE

Coping skills: It is vital to be aware of how we often respond to
stressful situations.

We will be uncovering some common unhealthy strategies.

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THE MIND & ME

Perspective is everything! Therefore, we will be
discussing a few thought patterns that often put us at risk of becoming more
anxious and how to avoid or confront them.

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WALL & DOOR EXCERCISE

This stress management exercise will help you identify
between “positive” and “negative” stress. The ability to distinguish
between both kinds of stress may lead to becoming an overcomer in terms of
managing stress.

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REFLECTIONS & REVIEWS

We will recap on the previous
lessons and combining the in terms of how each course has empowered the learner-
participant. Reflections will be drawn, including insights for possible topics to benefit
from in the future.

live & Interactive

live & Interactive sessions for this month

Every month Value ed offers its members access to 8-12 Live & Interactive sessions on various topics that inspire you to make better choices for tomorrow.

Sign up as a member if you would like to register for these sessions.

To see the upcoming session for the next month please click below to view our events calendar.

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ON-THE-GO

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ON-THE-GO PORTAL

Our OTG portal allows you to watch previously recorded Value ed content on-demand - anytime, any place.

You can purchase OTG content per class or course. We also have 3rd party partners who offer their own courses on our platform too!

To see our OTG offering please click below to view the portal.

OUR other courses

 

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ON-THE-GO
RECORDED LIVE

(SINGLE CLASSES)

R50

  • Access 1x prerecorded session for this course.

  • Watch this session anywhere anytime on our On-The-Go Portal

ON-THE-GO RECORDED LIVE

(ENTIRE COURSE)

R200

  • Access all prerecorded sessions for this course.

  • Watch these sessions anywhere anytime on our On-The-Go Portal

Value ed
membership

(Monthly)

R350

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(Recurring payment)

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(Pay 6 months upfront get 1 month free)

  • Access to all Value ed Live & Interactive sessions​

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