YOUR PERSONAL DEVELOPMENT
MENTAL HEALTH & WELLNESS PROGRAM
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Value Your Mental Health
This course is designed to provide practical skills on emotional development in an attempt to
open the conversation about mental health especially in the area of stress and anxiety.
Each lesson is structured to provide practical lessons/ skills on the topic of stress management.
We will be addressing the topic of stress management with the following sub-topics under what to expect.
Siyabonga Ntshangase is a Counselling Psychologist registered with the HPCSA. He currently works at UJ as a psychologist, providing counselling services to students and the broader population. A public speaker and mental health activist, Siyabonga has a keen interest in the provision of mental health services in post-apartheid South Africa.
WHAT TO EXPECT
STRESS & THE BODY
Terms such as stress, fear, anxiety & panic will be unpacked
including some of the most common signs and/or symptoms that are often expressed
through thoughts, feelings and behaviours (including physiology).
THE LIFE FIVE
Coping skills: It is vital to be aware of how we often respond to
We will be uncovering some common unhealthy strategies.
THE MIND & ME
Perspective is everything! Therefore, we will be
discussing a few thought patterns that often put us at risk of becoming more
anxious and how to avoid or confront them.
WALL & DOOR EXCERCISE
This stress management exercise will help you identify
between “positive” and “negative” stress. The ability to distinguish
between both kinds of stress may lead to becoming an overcomer in terms of
REFLECTIONS & REVIEWS
We will recap on the previous
lessons and combining the in terms of how each course has empowered the learner-
participant. Reflections will be drawn, including insights for possible topics to benefit
from in the future.
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